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远离痛风的四大秘诀,戒酒排在第二位,排在首位的你却很少去做

2019-07-25 16:18:12   来源:未知
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痛风很可怕,因为发了第一次,就可能有第二次,第三次,随着时间的推移,痛风还可能导致关节畸形,甚至发生肾功能衰竭,患者的四肢甚至可以长满大大小小的痛风石。 痛风最典型的症状是痛,所以发过痛风的人,真的不想再有第二次,因为那种痛,绝对不是一般的痛,但问题来了,既然痛风如此可怕,我们如何才能远离痛风呢? 医生说,导致痛风的最主要原因是尿酸升高,身体里的尿酸升高,会不断沉积在关节,肾脏,久而久之,就导致了关节和肾脏的病变,所以远离痛风,其实是要降低尿酸,以下四个秘诀,不妨好好来了解一下。 第一,饮食控制最重要,痛风是吃出来的,这一点都不夸张,如果长期进食高嘌呤食物,发生痛风的风险就会大大提高,像动物内脏,海鲜等都属于高嘌呤食物,最好不要吃,而牛奶,鸡蛋,大部分蔬菜和水果,都属于低嘌呤或无嘌呤食物,是可以放心食用的。 第二,戒酒,有的人说痛风可以喝点红酒,其实不对,任何酒都可能诱发痛风的发生,所以要想远离痛风,一定要戒酒。 第三,喝水,为什么血液里的尿酸会高?两个途径,一个是摄入增多,另一个是排泄减少,所以在降尿酸的时候,我们一定要两手抓,控制摄入,促进排泄,所以多喝水很重要,急性痛风的患者,一天的饮

  痛风很可怕,因为发了第一次,就可能有第二次,第三次,随着时间的推移,痛风还可能导致关节畸形,甚至发生肾功能衰竭,患者的四肢甚至可以长满大大小小的痛风石。

  痛风最典型的症状是痛,所以发过痛风的人,真的不想再有第二次,因为那种痛,绝对不是一般的痛,但问题来了,既然痛风如此可怕,我们如何才能远离痛风呢?

  医生说,导致痛风的最主要原因是尿酸升高,身体里的尿酸升高,会不断沉积在关节,肾脏,久而久之,就导致了关节和肾脏的病变,所以远离痛风,其实是要降低尿酸,以下四个秘诀,不妨好好来了解一下。

  第一,饮食控制最重要,痛风是吃出来的,这一点都不夸张,如果长期进食高嘌呤食物,发生痛风的风险就会大大提高,像动物内脏,海鲜等都属于高嘌呤食物,最好不要吃,而牛奶,鸡蛋,大部分蔬菜和水果,都属于低嘌呤或无嘌呤食物,是可以放心食用的。

  第二,戒酒,有的人说痛风可以喝点红酒,其实不对,任何酒都可能诱发痛风的发生,所以要想远离痛风,一定要戒酒。

  第三,喝水,为什么血液里的尿酸会高?两个途径,一个是摄入增多,另一个是排泄减少,所以在降尿酸的时候,我们一定要两手抓,控制摄入,促进排泄,所以多喝水很重要,急性痛风的患者,一天的饮水量要在2000-3000毫升左右。

  第四,定期检查,按时服药,有些人痛风很严重,需要一直服药,但要记住,不要痛风发的时候才吃药,好点又把药停掉,这样治疗不规范,同时应该做到防微杜渐,平时要注意定期检查尿酸,也要注意检查关节和肾脏。

  总的来说,第一条至关重要,一个人,如果不控制饮食,痛风是不可能稳定的,遗憾的是,明明知道,你却很少去做,这也就是为何,明明吃了很多药,痛风依然会发的原因。

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