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超级科普:生酮饮食法(KETOGENIC DIET)

2019-03-08 13:29:59   来源:未知
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生酮饮食法是一种低碳水/高脂肪结构的饮食方法。它改变了人体的代谢机制,将脂肪作为主要的能量来源,从而帮助使用者快速减脂。生酮饮食法的原理是什么?它是否安全?如何正确使用生酮饮食法?请看本期超级科普! 1. 什么是生酮饮食法? 当碳水化合物摄入量过低时(<50-100克/天),人体内的胰岛素含量会降低。在这种情况下,脂肪组织会释放大量的脂肪酸进入血液,为人体供能。部分脂肪酸会在肝脏中转变为酮体,这就是所谓的生酮作用。当酮体的血清浓度0.5mmol/L时,身体就会进入酮症状态 (ketosis) 。 在酮症状态下,人体所需的能量主要来自脂肪,而不是碳水化合物(葡萄糖)。通常,大脑细胞和中枢神经细胞不会使用来自脂肪的能量,但是当碳水化合物摄入量过低时,它们也会适应性地利用酮体进行供能。这是人体在饥饿状态下非常重要的适应性机制。 在健身界,有很多低碳水/高脂肪饮食法正是利用以上原理进行减脂,如著名的生酮饮食法。 生酮饮食法起源于上世纪20年代,最初目的是帮助癫痫病患者控制癫痫发作。如今,仍有一些医生采用生酮饮食法治疗癫痫等疾病,但是更多人将生酮饮食法做为一种减脂饮食法使用,生酮饮食法也因此而流行。 2. 生酮饮食法安全吗? 关于生酮

生酮饮食法是一种低碳水/高脂肪结构的饮食方法。它改变了人体的代谢机制,将脂肪作为主要的能量来源,从而帮助使用者快速减脂。生酮饮食法的原理是什么?它是否安全?如何正确使用生酮饮食法?请看本期超级科普!

 

1. 什么是生酮饮食法?

 

当碳水化合物摄入量过低时(<50-100克/天),人体内的胰岛素含量会降低。在这种情况下,脂肪组织会释放大量的脂肪酸进入血液,为人体供能。部分脂肪酸会在肝脏中转变为酮体,这就是所谓的生酮作用。当酮体的血清浓度≥0.5mmol/L时,身体就会进入酮症状态(ketosis)

 

在酮症状态下,人体所需的能量主要来自脂肪,而不是碳水化合物(葡萄糖)。通常,大脑细胞和中枢神经细胞不会使用来自脂肪的能量,但是当碳水化合物摄入量过低时,它们也会适应性地利用酮体进行供能。这是人体在饥饿状态下非常重要的适应性机制。

 

在健身界,有很多低碳水/高脂肪饮食法正是利用以上原理进行减脂,如著名的生酮饮食法。

 

生酮饮食法起源于上世纪20年代,最初目的是帮助癫痫病患者控制癫痫发作。如今,仍有一些医生采用生酮饮食法治疗癫痫等疾病,但是更多人将生酮饮食法做为一种减脂饮食法使用,生酮饮食法也因此而流行。  

 

2. 生酮饮食法安全吗?

 

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