当前位置:主页 > 健康 > 饮食营养 > 秋葵被称为植物黄金,坚持吃身体有四种好处,但两类人却最好不碰

秋葵被称为植物黄金,坚持吃身体有四种好处,但两类人却最好不碰

2019-07-24 15:22:14   来源:未知
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秋葵,原产于非洲,埃及及加勒比海的安提瓜、巴巴多斯种植较多,是非洲和美洲及东南亚人民喜食的蔬菜之一。在20世纪初的时候,秋葵被引入中国,虽然在国内已经种植了60年,但最近几年,秋葵好像一下子火了起来,称为了典型的网红蔬菜。 但是秋葵,还有一个外号,就是植物黄金,从这个外号我们能看出,秋葵的营养价值是多么高,它又是多么受欢迎了。 喜欢秋葵的人特别喜欢,觉得它全身是宝,但是不喜欢秋葵的人又觉得它有点恶心,因为将秋葵切开的时候,会发现一些黏液流出来。 但是不要小看这些黏液,所谓的植物黄金,黄金就是指秋葵富含的这些黏性液体,研究发现,这些黏液中富含果胶,黏多糖,另外还含有蛋白质和草酸钙,这些营养物质对于健康来说至关重要,所以坚持吃秋葵的人,身体常常会收获四种好处。 第一,富含果胶,这是一种纤维素,能够吸附肠道内的脂肪,促进胃肠蠕动,所以对于稳定血脂,缓解便秘,预防大肠癌等大有帮助。 第二,富含黏多糖,黏多糖对身体至关重要,关节腔里需要这种物质,血管中需要这种物质,黏多糖可以维护关节腔内的光滑,从而有助于减少滑膜炎的发生,黏多糖可以帮助吸附血脂,从而减少血脂在血管壁上的沉积,有助于预防动脉粥样硬化。 第

  秋葵,原产于非洲,埃及及加勒比海的安提瓜、巴巴多斯种植较多,是非洲和美洲及东南亚人民喜食的蔬菜之一。在20世纪初的时候,秋葵被引入中国,虽然在国内已经种植了60年,但最近几年,秋葵好像一下子火了起来,称为了典型的网红蔬菜。

  但是秋葵,还有一个外号,就是植物黄金,从这个外号我们能看出,秋葵的营养价值是多么高,它又是多么受欢迎了。

  喜欢秋葵的人特别喜欢,觉得它全身是宝,但是不喜欢秋葵的人又觉得它有点恶心,因为将秋葵切开的时候,会发现一些黏液流出来。

  但是不要小看这些黏液,所谓的植物黄金,黄金就是指秋葵富含的这些黏性液体,研究发现,这些黏液中富含果胶,黏多糖,另外还含有蛋白质和草酸钙,这些营养物质对于健康来说至关重要,所以坚持吃秋葵的人,身体常常会收获四种好处。

  第一,富含果胶,这是一种纤维素,能够吸附肠道内的脂肪,促进胃肠蠕动,所以对于稳定血脂,缓解便秘,预防大肠癌等大有帮助。

  第二,富含黏多糖,黏多糖对身体至关重要,关节腔里需要这种物质,血管中需要这种物质,黏多糖可以维护关节腔内的光滑,从而有助于减少滑膜炎的发生,黏多糖可以帮助吸附血脂,从而减少血脂在血管壁上的沉积,有助于预防动脉粥样硬化。

  第三,富含钙,蛋白质,钾,这些都是最基本的营养元素,所以吃秋葵能够补充体力,也有助于缓解疲劳。

  第四,富含维生素A,有助于维系视网膜的健康,所以吃秋葵,其实对眼睛也有帮助。

  但是秋葵虽好,却并非每个人都适合它,比如说以下两类人就最好不要碰。

  第一类人,有严重肾病的人群,因为秋葵里富含钾,我们都知道肾不好的人,排钾异常,常常会导致高钾血症的发生,高钾非常危险。

  第二类人,过敏体质的人,秋葵里面的黏液和表面的绒毛,都可能诱发过敏反应,所以如果你属于过敏体质,建议你最好不要尝试,以避免过敏风险。

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