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血管不能一年比一年堵!如何远离“堵血管”的食物?

2019-07-25 16:19:51   来源:未知
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想要避免心血管疾病的侵袭,我们一定要保护好血管的健康。血管一旦硬化或出现斑块,容易诱发脑梗塞、血栓以及各种心血管疾

  想要避免心血管疾病的侵袭,我们一定要保护好血管的健康。血管一旦硬化或出现斑块,容易诱发脑梗塞、血栓以及各种心血管疾病。很多观点认为,血管堵塞程度跟饮食习惯相关,有些食物则可能让你的血管“堵上加堵”,这种说法是否正确呢?

  首都医科大学宣武医院心内科主任医师许骥回应,“我的答案恐怕会让大家失望”。

  他举例说,前一段流行说,吃洋葱软化血管,结果老人很多就上顿接下顿地吃洋葱,家里厨房都进不去人,进去以后特别辣眼睛。结果呢,该放几个支架,一个也没少。

  包括许骥本人,刚工作的时候候也是。他听说喝醋能够软化血管,结果跟他爱人每天睡觉前都会喝一小杯醋,喝了半年,然后吃什么都反酸水。后来才醒悟,这些个东西都不靠谱。

  所以,从科学的角度来讲,现在还没有证据证实,吃任何单种食物可以预防心血管病、软化血管或者是清理血管,这都是不可靠的。

  唯一可靠的大概就是药物。现有临床证据证明,遵医嘱连续服用降脂药,大概在三五年以后,有些病人血管里的斑块是可以逆转的。

  这个结果是通过血管镜进入血管内腔,直接观察血管壁的薄厚、测量斑块的体积而得到的结论。

  许骥在临床上也见过大概3例—5例的个例,都是他的亲朋好友,经过三年的规律服药,然后血管斑块确实变小了。

  所以现在临床上唯一有证据的还是药物,而且不是那种随便说的药物,而且还是要标准的、正式的药物。当然,大家难免会担心吃药物的副作用。许骥认为,这种慢性病的药物全世界大概几亿人在吃,所以如果有一点点副作用的话,也容易被发现,也容易被重视和处理。

  所以许骥建议,遵医嘱服药,可能比自己在网上淘一些保健品服用更安全一些。

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