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体质指数BMI不高,不意味着不胖

2019-07-25 15:44:20   来源:未知
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体重是否达标不能光看BMI值:BMI,即身体质量指数,简称体质指数,计算公式如下:BMI=体重(公斤)身高(米)的平方。BMI是目前国际上常用的衡量人体胖瘦程度以及是否健康的一个标准。 随着医学知识普及,很多人都会用这个公式算一下自己的BMI。成年人的BMI值:如果低于18.5.属于体重偏轻;如果在18.5~24.99之间,则属于正常,如果在25~28之间,则属于超重,如果大于28.则属于肥胖。 但由于BMI只涉及体重和身高两个参数,而未将人作为一个整体进行综合考虑,所以无法准确定义肥胖。比如两个人,体重、身高都差不多,但一个人健壮,满身是肌肉,身上的脂肪都是皮下脂肪,而另一个人不健壮,肚子大、内脏脂肪含量高,那么这两个BMI相同的人患糖尿病的风险就不一样。 亚洲人群普遍携带一种节约基因,这种基因会使多余脂肪沉积在内脏,呈现腹型肥胖,也就是苹果型身材,这类人的心血管病和糖尿病的发病风险大大增高。腹型肥胖是引发糖尿病的主要风险因素之一,肥胖者患糖尿病的几率是正常人的4倍,肥胖糖尿病患者心脑血管并发症的发生几率也是非肥胖糖尿病患者的2~4倍。减重对普通肥胖者和糖胖病患者(肥胖的Ⅱ型糖尿病患者)都一样重要。 所以,对于国人来讲,监控腰围十分有必要。不管

  体重是否达标不能光看BMI值:BMI,即身体质量指数,简称体质指数,计算公式如下:BMI=体重(公斤)÷身高(米)的平方。BMI是目前国际上常用的衡量人体胖瘦程度以及是否健康的一个标准。

  随着医学知识普及,很多人都会用这个公式算一下自己的BMI。成年人的BMI值:如果低于18.5.属于体重偏轻;如果在18.5~24.99之间,则属于正常,如果在25~28之间,则属于超重,如果大于28.则属于肥胖。

  但由于BMI只涉及体重和身高两个参数,而未将人作为一个整体进行综合考虑,所以无法准确定义肥胖。比如两个人,体重、身高都差不多,但一个人健壮,满身是肌肉,身上的脂肪都是皮下脂肪,而另一个人不健壮,肚子大、内脏脂肪含量高,那么这两个BMI相同的人患糖尿病的风险就不一样。

体质指数BMI不高,不意味着不胖

  亚洲人群普遍携带一种“节约基因”,这种基因会使多余脂肪沉积在内脏,呈现腹型肥胖,也就是苹果型身材,这类人的心血管病和糖尿病的发病风险大大增高。腹型肥胖是引发糖尿病的主要风险因素之一,肥胖者患糖尿病的几率是正常人的4倍,肥胖糖尿病患者心脑血管并发症的发生几率也是非肥胖糖尿病患者的2~4倍。减重对普通肥胖者和糖胖病患者(肥胖的Ⅱ型糖尿病患者)都一样重要。

  所以,对于国人来讲,监控腰围十分有必要。不管体质指数是多少,只要男性空腹腰围>90cm,女性空腹腰围>85cm,你就属于苹果型肥胖了,你就要高度警惕糖尿病了。

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