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别被女明星“减肥食谱”忽悠了

2019-07-25 15:48:02   来源:未知
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别被女明星减肥食谱忽悠了 袁姗姗减肥日记中,运动少不了,每天都会坚持1小时的有氧,保守估计也要消耗300大卡。只是,看看她的饮食,摄入量低太多了,而且几乎没有肉,优质蛋白摄入严重不足。粗略计算,她平均每天摄入热量仅有不到950大卡。按照袁姗姗的年龄,她的每日基础代谢在1200大卡左右,也就是说,她每天摄入的热量远未达到基础代谢。这,其实对身体是有害的!瘦是瘦下来了,但大家千万不要盲目模仿! 或许,对于需要时刻控制身材的明星来说,经常性少吃,以此控制体重,身体的反应不是很特别。而且对于他们来说,也有拍戏的要求和外界的压力,所以控制体重(不长胖),类似的节食(吃很少)行为已经见怪不怪了。但对于普通人,绝对不建议如此进行,吃的太少(节食)有什么危害? 影响内分泌,对女性来说,容易大姨妈不调,甚至干脆闭经,更严重者导致不孕,影响日常的工作和生活。 在这里给大家安利一下为什么过度减肥会导致闭经? 当人发生厌食或主观上强制性要求减少进食时,大脑皮层就会发生功能紊乱。当进一步节食,就会影响下丘脑-脑垂体-性腺轴功能,黄体生成素和卵泡刺激素分泌不足,卵巢分泌的雌激素和孕激素也减少,结果发生闭经。 一般来说,只要节食4天,女性的体

别被女明星“减肥食谱”忽悠了

  别被女明星“减肥食谱”忽悠了

  袁姗姗“减肥日记”中,运动少不了,每天都会坚持1小时的有氧,保守估计也要消耗300大卡。只是,看看她的饮食,摄入量低太多了,而且几乎没有肉,优质蛋白摄入严重不足。粗略计算,她平均每天摄入热量仅有不到950大卡。按照袁姗姗的年龄,她的每日基础代谢在1200大卡左右,也就是说,她每天摄入的热量远未达到基础代谢。这,其实对身体是有害的!瘦是瘦下来了,但大家千万不要盲目模仿!

  或许,对于需要时刻控制身材的明星来说,经常性少吃,以此控制体重,身体的反应不是很特别。而且对于他们来说,也有拍戏的要求和外界的压力,所以控制体重(不长胖),类似的节食(吃很少)行为已经见怪不怪了。但对于普通人,绝对不建议如此进行,吃的太少(节食)有什么危害?

  影响内分泌,对女性来说,容易大姨妈不调,甚至干脆闭经,更严重者导致不孕,影响日常的工作和生活。

别被女明星“减肥食谱”忽悠了

  在这里给大家安利一下为什么过度减肥会导致闭经?

  当人发生厌食或主观上强制性要求减少进食时,大脑皮层就会发生功能紊乱。当进一步节食,就会影响下丘脑-脑垂体-性腺轴功能,黄体生成素和卵泡刺激素分泌不足,卵巢分泌的雌激素和孕激素也减少,结果发生闭经。

  一般来说,只要节食4天,女性的体内激素分泌就开始异常。所以在治疗该种闭经时,首要条件就是恢复饮食,恢复体重,否则再吃药也是无济于事。

  爱美是女人的天性,现在的女人每一个都感觉自己不够瘦,在女人的心目中,瘦就是美丽。不过凡事适可而止,比如节食减肥这件事,想减肥的女性朋友还是应该悠着点,毕竟身体是自己的。

  不过,小编还是想说,想要减肥,饮食摄入量仍至关重要,不控制热量的摄入,只谈运动,其实真的挺扯。在运动的前提下,每天热量的摄入,与基础代谢持平就可以,尽量不要低于基础代谢。

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