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妊娠纹会伴随你一生吗?做到这点很重要

2019-07-20 14:34:07   来源:未知
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当准妈妈们还沉浸在孕育小生命的喜悦中时,突然有一天,低头一看,发现自己身上涌现出很多略带红色和紫色的肌肤纹路。这些因怀孕而出现的皮肤纹路,被称为妊娠纹。 而很多准妈妈生娃最害怕什么?除了小孩,最担心就是身材走样和长妊娠纹。80%的准妈妈都担忧过这个问题。那么,妊娠纹能不能被消除,今天让我们来了解一下。 妊娠纹能被消除吗? 不得不说句大实话,妊娠纹很难被完全消除。妊娠纹的出现本质上是因为生长速度过快,皮肤组织被撑开受损,这种受损是很难被完全清除的。这种损伤就好比一根做了过度拉伸运动的橡皮筋,很难在恢复以前的弹性。 既然妊娠纹很难被完全消除,那预防工作就成为重中之重。 妊娠纹如何预防? 妊娠纹和孕妇体质、遗传都有关系。如果在产前及产后,做好想用的预防护理,妊娠纹可以减轻甚至消除。 产前 适量运动,适量按摩,提高皮肤弹性。饮食上多吃富含蛋白质的食物,注意营养。 产中 注意饮食均衡,多吃富含维生素与矿物质的食物。控制自身体重增幅。建议在怀孕时体重增长幅度每个月不超过2公斤,整个孕期不超过11-14公斤。 坚持适度的有氧运动,适当地涂抹一些天然橄榄油或妊娠纹霜,然后适度按摩。注意怀孕前3个月不要用。 产后 坚持运动,针

  当准妈妈们还沉浸在孕育小生命的喜悦中时,突然有一天,低头一看,发现自己身上涌现出很多略带红色和紫色的肌肤纹路。这些因怀孕而出现的皮肤纹路,被称为“妊娠纹”。

  而很多准妈妈生娃最害怕什么?除了小孩,最担心就是身材走样和长妊娠纹。80%的准妈妈都担忧过这个问题。那么,妊娠纹能不能被消除,今天让我们来了解一下。

  妊娠纹能被消除吗?

  不得不说句大实话,妊娠纹很难被完全消除。妊娠纹的出现本质上是因为生长速度过快,皮肤组织被撑开受损,这种受损是很难被完全清除的。这种损伤就好比一根做了过度拉伸运动的橡皮筋,很难在恢复以前的弹性。

  既然妊娠纹很难被完全消除,那预防工作就成为重中之重。

  妊娠纹如何预防?

  妊娠纹和孕妇体质、遗传都有关系。如果在产前及产后,做好想用的预防护理,妊娠纹可以减轻甚至消除。

  产前

  适量运动,适量按摩,提高皮肤弹性。饮食上多吃富含蛋白质的食物,注意营养。

  产中

  注意饮食均衡,多吃富含维生素与矿物质的食物。控制自身体重增幅。建议在怀孕时体重增长幅度每个月不超过2公斤,整个孕期不超过11-14公斤。

  坚持适度的有氧运动,适当地涂抹一些天然橄榄油或妊娠纹霜,然后适度按摩。注意怀孕前3个月不要用。

  产后

  坚持运动,针对特定部位机体进行锻炼,坚持健康饮食,营养平衡。

  这其中最为关键的就是控制体重,这是预防妊娠纹最重要的一步。

  如果经过这一切,还是长出了丑丑的妊娠纹,而且长在类似于女性胳膊、大腿部位等地方,特别影响美观,可以前往医院皮肤科进行治疗。

  不过,就算是去医院治疗,也无法使妊娠纹完全消退,各种方法也只是权宜之计。

  妊娠纹虽然可能会伴你一生,但美丽和自信并不会因为妊娠纹离你而去。

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