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西瓜挖着吃好还是切片吃好?一天中什么时间吃西瓜为宜?

2019-07-20 16:05:38   来源:未知
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西瓜挖着吃好还是切片吃好? 相比切成一块块或一片片,半个西瓜挖着吃,吃起来爽得多。这不仅仅是因为西瓜的重量和体积所带来的满足感,而且能从最甜的芯开始吃起,更重要的是,这是属于自己一个的。虽说用勺子挖着吃西瓜爽,但建议还是切片吃更佳,原因如下: 1、用勺子挖西瓜吃,很容易吃过量,本来就想吃两三片西瓜而已,结果不知不觉半个西瓜都吃完了,所以从控制食量的角度来说,更推荐切片吃。 2、就算一次没有将一半的西瓜全部吃完,而被勺子挖过的西瓜瓤沾上了唾液,即使放入冰箱冷藏也很容易变质。 3、西瓜性凉,抱着半个冰镇西瓜用勺挖着吃,可能会导致消化系统菌群失调,诱发胃肠炎。所以对于想减肥的朋友来说,吃太多西瓜也不利于减肥。 一天中什么时间吃西瓜好?哪些人不适合多吃西瓜? 西瓜最好在饭后两小时后吃,可起到清热解毒,促进肠胃消化,为身体补充能量的作用。否则西瓜中的水分会减弱胃分泌消化液,影响食物的消化与吸收。西瓜不建议在睡前吃,因为西瓜里面的糖分含量高,很容易转化为脂肪,引起肥胖。同时,以下人群不建议多吃西瓜: 1、糖尿病人不宜多吃 西瓜含糖类约5%,且主要是葡萄糖、蔗糖和部分果糖,也就是说吃西瓜后会致血糖增高。正常人由

  西瓜挖着吃好还是切片吃好?

  相比切成一块块或一片片,半个西瓜挖着吃,吃起来爽得多。这不仅仅是因为西瓜的重量和体积所带来的满足感,而且能从最甜的芯开始吃起,更重要的是,这是属于自己一个的。虽说用勺子挖着吃西瓜爽,但建议还是切片吃更佳,原因如下:

  1、用勺子挖西瓜吃,很容易吃过量,本来就想吃两三片西瓜而已,结果不知不觉半个西瓜都吃完了,所以从控制食量的角度来说,更推荐切片吃。

  2、就算一次没有将一半的西瓜全部吃完,而被勺子挖过的西瓜瓤沾上了唾液,即使放入冰箱冷藏也很容易变质。

  3、西瓜性凉,抱着半个冰镇西瓜用勺挖着吃,可能会导致消化系统菌群失调,诱发胃肠炎。所以对于想减肥的朋友来说,吃太多西瓜也不利于减肥。

  一天中什么时间吃西瓜好?哪些人不适合多吃西瓜?

  西瓜最好在饭后两小时后吃,可起到清热解毒,促进肠胃消化,为身体补充能量的作用。否则西瓜中的水分会减弱胃分泌消化液,影响食物的消化与吸收。西瓜不建议在睡前吃,因为西瓜里面的糖分含量高,很容易转化为脂肪,引起肥胖。同时,以下人群不建议多吃西瓜:

  1、糖尿病人不宜多吃

  西瓜含糖类约5%,且主要是葡萄糖、蔗糖和部分果糖,也就是说吃西瓜后会致血糖增高。正常人由于会及时分泌胰岛素,可使血糖、尿糖维持在正常水平。而糖尿病人则不同,在短时间内吃太多西瓜,不但血糖会升高,病情较重的还可能因出现代谢紊乱而致酸中毒。

  2、肾功能不全者不宜多吃

  肾功能不全的患者,排出体内水分的能力降低,常会出现下肢或全身水肿。这类病人若吃太多西瓜,会因摄入过多的水,且不能及时排出致使水分在体内超量储存,血容量增多,使水肿加重,诱发急性心力衰竭。

  3、感冒初期不宜吃

  中医认为,不论是风寒感冒还是风热感冒,其初期均属于表证,应采用让病邪从表而解的发散治疗方法。并认为在表未解之前,若攻之会加重病情,而西瓜有清热的作用,所以这个时候吃西瓜会使感冒病情加重或病程延长。

  4、口腔溃疡病人不宜吃

  口腔溃疡在中医中被认为是阴虚内热、虚火上扰所致。而西瓜有利尿功能,若口腔溃疡者多吃西瓜,会使口腔溃疡复原所需要的水分被过多排出,从而加重阴虚和内热,使得溃疡不易愈合。

  切开的西瓜盖上保鲜膜更容易滋生细菌?

  细菌繁殖的速度取决于两点,一是食物受污染的程度,二是食物的保存环境。切开的西瓜的细菌滋生,主要取决于切西瓜的刀具以及菜板是否进行过清洗、灭菌。因为保鲜膜是经高温生产的,本身不会携带细菌。

  鉴于购买保鲜膜覆盖的西瓜储存时间无法得知,所以尽量不要购买水果摊上已经切好盖上保鲜膜的西瓜。家中盖上保鲜膜或直接放入冰箱冷藏的西瓜最长不要超过24小时。把冰箱里的西瓜拿出来吃时,可以先将表面约1厘米厚的部分切除。如果覆盖了保鲜膜的西瓜,那么最好放在0℃~4℃的冰箱里,这种环境可以抑制细菌繁殖速度。如果冰箱里有单独储藏西瓜的空间,不会造成串味、不会造成水分流失,就不建议覆盖保鲜膜。

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